Black Lives Matter

Ok. wow. It’s taken me a while to write this…. or anything because like you, and many others… I’m tired and I’m angry. I’m still, angry. And, I wanted to be sure I’d felt everything I needed to feel in the time that I felt them and that my emotions were in the place theyContinue reading “Black Lives Matter”

The company you keep

Do you know what kind of company you keep? Like, do you really know them? This includes life long friends as well because as seasons change, as do people. Be mindful of this. The company you keep is a reflection of you.How do you want to be perceived? How do you want to be lookedContinue reading “The company you keep”


It’s not easy, but do it for yourself. The best advice I’ve received this year was to forgive those who weren’t even sorry. The pain. The mistrust. The hurt. The anxiety. The hole I felt in my heart. The lump I felt in my throat. The way my thoughts turned dark. The way my positiveContinue reading “Forgiveness”

Inhale Love, Exhale Hate.

That’s a mantra used for my personal meditation. Inhale love, exhale hate. When I think about it, I use that mantra with every breath that I take. It’s something that I work towards, everyday to do. Exhale hate being a priority. I try not to be so much of a ‘peace and love’ person becauseContinue reading “Inhale Love, Exhale Hate.”