LLY: learn, love, you.

Stepping into this new year, the best thing I could have done for myself is shut down. No. I’m not talking about the emotional shut down that happens as a defense mechanism. I’m talking about an external shut down. I got off social media and shifted my focus. Now, if you’re a spiritual person orContinue reading “LLY: learn, love, you.”

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This is what’s gotten me through Quarantine

So, for some reason, unbeknownst to me; everyone seems to think I’m the Netflix and Books plug. SO, let me introduce you to what’s gotten me through this quarantine/ stay at home, since, like many of you, I’m back at work now… yay. Let’s start with books. I’m a series girl. I love to sitContinue reading “This is what’s gotten me through Quarantine”

Let’s Chat

Tell me something How have you been copping? Maintaining? Being? With everything that’s going on. Is it stirring up old traumas? Is it creating new worries? Anxieties? It’s ok if the answer is, you’ve just been. I’ve just been, as well. Taking everything, every minute, day to day in just that way. Because, I don’tContinue reading “Let’s Chat”

Say No.

Have you ever been in a compromising situation? Have you ever felt something wasn’t quite right? Have you ever just wanted something, anything, to just stop? I have. It’s not uncommon for things to, not go your way and it’s ok when they don’t. It’s all about the journey. A learning process and when something,Continue reading “Say No.”